"Upbeat and willing to listen to every problem and find a way for us to cope” (Stress management course, Sept 2014)
" I now feel I have
been given permission to be the person I want to be, instead of always being
the person others expect of me. Learned
lots of techniques which I will practice in everyday life." (Assertiveness course, June 2014)
“All of it was useful but for me it was like a light bulb moment realising that I can never be stress free but can try to rationalise or use strategies to help.” (Sept 2013)
“I will take away new skills which, with practice and work will help. Understanding the relationships between anxiety & depression was good. Breaking down problems. I loved interacting with people again. Haven't done much of that since retirement. It’s given me hope that I can conquer my stress. It was fun too. I enjoyed it! Thank you so much” Stress Awareness, 6 week course (September 2013)
“I have found this course extremely helpful and very
interesting. It opens your eyes and
makes you aware of things that you wouldn't really think of”
(Course participant,
Jan 2013)
